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To the left. On inhalation, came back to the middle. Low 4-5 rounds more when you follow your breathing pace carefully. 2 Side Pull the neck Sit with Leptigen a long and straight neck. Take a breath. On exhaling lets you quiet right ear look straight toward the right shoulder. Hold the stretch for about 5 breathing, where you focus on letting the muscles on the side of the neck dropping just slightly more each exhalation. Do not move past any opposition, but go only to the body's limit. After 5 breathing lets you quiet your head come back to the center and repeat the exercise on the opposite side. 3 Albuecirk on Place your fingertips on top . http://leptigentry.com/
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